Persistent erection and prolonged sexual intercourse are things that excite men of different ages. Already after 35 years, some males are faced with a violation of potency, and with increasing age this phenomenon becomes more frequent. There are many factors that provoked a weak erection, or its absence at all - from poor ecology to internal diseases in a man. Therefore, the approach to restoring erection should be comprehensive. These are specially designed physiotherapeutic procedures, vitamin and mineral food supplements, and physical exercises. In severe cases, drugs are prescribed to increase potency, however, sometimes men do without them, simply by reviewing their diet and making some changes there. However, you will also have to limit yourself in the use of certain products - but the result is worth it.
Products that negatively affect erection
Below is a list of products, the constant use of which negatively affects potency. Therefore, with problems with men's health, they will have to be excluded:
- Pastries, confectionery and bakery products - a high content of yeast and sugar adversely affect the synthesis of testosterone - the main male hormone, the amount of which depends on potency. The only exceptions are yeast-free breads.
- Fatty meat, butter and margarine, yolks, some cheeses - a large list of products containing cholesterol that is harmful to erection. This substance is able to form plaques in the lumen of the pelvic vessels, as a result of which the inflow of the amount of blood necessary for an erection is reduced. Accordingly, and an erection. Interestingly, the male hormone itself is formed precisely from cholesterol.
- Beer. The phytoestrogens contained in beer are female hormones, and when they enter the body of a man, they suppress the production of testosterone - the result of this effect is a hormonal imbalance. In addition to problems with erection, a "beer" belly appears, the voice becomes higher. When drinking a large amount of beer, in men, the production of the hormone testosterone, which is responsible for the functioning of the reproductive system, is suspended. Over time, this can lead to problems with potency.
- Products from the menu of fast food restaurants - trans fats contained in hamburgers and french fries also negatively affect the synthesis of hormones, including testosterone.
- Sausages and smoked products - smoking liquids used for the manufacture of these products, quantitatively reduce testosterone levels. In addition, these substances are toxic to the testicles.
- Carbonated drinks, except mineral water. In addition to high sugar levels, they contain flavors and dyes, the use of which negatively affects the synthesis of testosterone and sperm.
- Caffeinated drinks. The most common of these is coffee. If you drink it often and a lot, testosterone drops, but the amount of female hormones, on the contrary, grows.
In combination with factors such as obesity, sedentary work, emotional instability, stress and constant overwork, the frequent use of the above products often cause erectile dysfunction.
Food that improves potency
Regular use of the following products will help increase sexual performance, make sexual intercourse longer and restore potency:
- Ginger root - its biological substances are able to overcome impotence and restore reproductive abilities. Also, this product contains many vitamins and minerals - they tone the whole body;
- Dairy products - enhance the synthesis of testosterone;
- Spices - natural aphrodisiacs such as cumin, thyme, basil enhance desire;
- Garlic - stimulates the synthesis of testosterone and blood flow in the vascular bed. Use fresh or prepare tincture - 3 liters. boiled water, take 1 kg of chopped garlic. Shake the resulting mixture daily during the entire time of infusion. A month later, you can start a course against impotence with garlic tincture, taking 1 tsp per day.
- Products containing coarse vegetable fiber - berries, fruits and vegetables. They not only increase libido and increase erection, but also have a beneficial effect on spermatogenesis (sperm formation). Horseradish and asparagus can be included in the same category;
- Chocolate - but only natural bitter, without artificial additives. It has a positive effect on the hormonal background and the male reproductive system, being a powerful aphrodisiac. Enhances desire due to the content of flavonoids - natural antioxidants that tone the vascular wall;
- Seafood - mussels, crayfish, shrimp, squid. They have a strong and quick effect on potency. With their regular use, sexual activity and desire increase not only in men - they have the same effect on women. Oysters are also useful - they contain a lot of zinc and amino acids;
- Meat. It is better to give preference to red and dietary varieties - lamb, beef, rabbit, turkey and chicken. Thyroxine contained in meat normalizes hormonal levels. It is better if the meat is stewed or boiled, but not fried;
- Honey - and other bee products can enhance the secretion of testosterone, contribute to a better blood supply to the penis during an erection. In addition to honey, for the prevention of impotence, it is recommended to use bee pollen, the protein contained in it also helps to strengthen erection and testosterone production. The recommended daily dose is 10 g. It is better to refuse the use of these products in case of allergies and hypersensitivity to honey;
- Foods rich in magnesium - buckwheat, oats, legumes, millet, spinach, arugula, grapes. These products can not only overcome impotence, but also prevent diseases of the cardiovascular system, prostate cancer. Their constant use in food increases free testosterone in the blood, grapes stimulate blood circulation in the pelvic organs responsible for erection and prevent the development of infertility in men. Spinach, the food of magnesium, contains natural nitrates, which subsequently decay into nitric oxides in the body - they also quantitatively increase testosterone, which causes an erection;
- Garnet. Pomegranate juice prevents oxidative processes in the body, has a positive effect on the formation of testosterone. The same mechanism of action on erection has a watermelon;
- From fish, choose mackerel, salmon and flounder rich in omega-3 acids, phosphorus and iodine. Mackerel stimulates sperm production and improves sexual health, flounder is rich in vitamins and zinc;
- Dried fruits - in Arab countries, dates are considered the best remedy for impotence. In addition to them, figs are a strong aphrodisiac - due to the high content of magnesium and potassium, it has a beneficial effect on blood vessels, increasing the blood supply to the penis at the time of erection;
- Nuts are a natural storehouse of protein. Walnuts, pistachios, almonds stimulate an erection and normalize hormone levels, increase libido, increase potency. The effect will be quick if you use them together with dried fruits and honey. Nutmeg - 1/3 tsppoured into food or diluted with water;
- In addition to wine, it is recommended to exclude other alcoholic beverages - wine should not be abused either - the allowable amount per day is one glass;
- To increase potency, smoothies or pumpkin juice are used - the high content of zinc in it stimulates potency. Pumpkin seeds
- Ginger tea. Such a drink stimulates potency by strengthening the vascular walls. In addition, the compounds contained in ginger prevent thrombosis, and if you drink it with honey and lemon, the drink becomes a good prevention of colds. Tea is easy to prepare - 10 g of peeled and chopped root is poured with boiling water and infused for 10-15 minutes;
- Drinks that stimulate an erection include celery root juice, an infusion of cilantro and parsley, mare's milk;
- Citruses - lemon and orange. The lutein contained in them increases the level of testosterone in the blood;
- Quail eggs - four pieces a day is enough to maintain the level of phosphorus and iron necessary for spermatogenesis. Consume raw;
- Turnip. You can eat its seeds, or the roots themselves - raw or boiled. The product stimulates the secretion of testosterone and increases libido due to the amino acids it contains.
Examples of dishes from the male erection diet
- A decoction of milk and carrots - 1 tbsp. milk take 2 tbsp. spoons of carrotsAdd it to milk and cook for 10 minutes. Take 100 g 3 times a day;
- Salad with potatoes and fish - cook separately 500 g of fish, 5 potatoes, 3 carrots. After the products have cooled, cut them into cubes and season with vegetable oil, decorate with herbs before serving;
- Steamed fish - 700 g of fish (low-fat) cut into pieces and put on the bottom of the double boiler, add hot water, 2 chopped onions, parsley - put on a slow fire for 15 minutes. Separately cook 2 beets and 2 potatoes for garnish. Sprinkle the fish with lemon juice before serving;
- Soup with shrimp - before cooking it is necessary to saute 2 carrots, parsley root and onion. Add them to boiling water along with 500 g of cauliflower. 10 minutes before the end of cooking, throw 200 g of shrimp into the pan. Decorate with herbs.
Conclusion
Products and dishes for erection are quite common and affordable. To follow a diet for an erection, you need to steadily and avoid the negative impact of other factors that affect potency.